Ideas, ideas, ideas!

How wonderful I am getting in full swing again! I think I will have to add a couple of more blogs to ILP.

I for example just like the idea of collecting nice and funny pictures. We used to have a picture of the week at the old IL, but to find something on a weekly basis was not working really well. With the new blog structure however we don't depend on regular updates anymore and I could start collecting pics again.

Then I think we should have a 'Health and Beauty' blog and a more general gallery... I just can't stop myself, can I?

However, life is rather good. The very odd back pain, seems to reside... one doesn't know really... that's the odd thing about it. It comes and goes as it pleases and now seems to have turned almost every muscle into being a bit tense. I think it is some flu bug causing this; I heard others complaining about weird aches, too. Guess it's a matter of sitting it out.

This morning I had a first light gym session, mood lifted by a photoshoot with Matt Fidler one of my official supporters for the Bodybuilding challenge. We wanted to do this since summer and eventually we had this first shoot to experiment a bit and get ideas for further projects. So soon I will have a few new pix to share!

Then there is the office cake party in the afternoon; the office is decorated with the pumpkins since last night and I am keen to see if they liked it. Well and at night I will go out with my dear friend Imola who did her exam and is now a happy bunny. We need to celebrate and catch up on things.

After this rather busy day I am hoping to work a bit more on ILP during the weekend. If you feel that I missed a subject let me know!

Have a lovely weekend,
Rika

Hallowing - after carving pic

... and this is the result of my work.

Sprayed with 3-in-1 oil to prevent oxygen making them rot too fast, they are now sitting in my spare fridge waiting to be called to their duty. Hope they will make it until Friday for the office cake party and maybe even until Sunday.

Sweet dreams now, catch you later,

Love
Rika
xx

Halloween is upon us

Did I already tell you that I LOVE Halloween? Ah, if there were witches, I would want to be one! Although I would still prefer to be born in this era rather then a few hundred years ago. And I love the pumkin carving. I know that this has nothing to do with witchcraft, but that doesn't mean that I cannot love it. I love it so much that one year I even made a movie of it:

I might however gone a bit overboard this year. I am planning to do two very big ones and about three small ones. With the big ones I was in a dilemma again, because I couldn't decide which one was nicer and the small ones I got sponsored... what could I do?

So it is 3:45 PM now and I am sitting here with a cappuccino. Once that is finished I will take a 'before' picture of the two, the other ones are still in the office and will get delivered tonight, just to show you the task ahead.

Herewith done:
... and now please excuse me: Have some carving to do!

Sumatra, Sport and a bit of Suffering

This all of a sudden has become a rather good ILP week. Since I am not doing regular updates on Wednesdays anymore my rhythm has changed quite a bit. Sometimes I am a bit stunned how coincidences compliment each other. The freeing up of my Wednesdays happened just in time to accommodate the changes in my day job. Now I have a main meeting on Wednesdays for which I need the time to prepare on Mondays and Tuesdays. So now my writing days have become work days while the last half of the week becomes IL time. One has to be careful though, to not get distracted by running errands or general fuzziness.

Well this week started in good shape, skipped walking on Monday but had a good workout on Tuesday, meeting on Wednesday went all well, and on Thursday I attended another MySecretKitchen food tasting party. It was lovely to catch up with Lyna the friend who was the consultant at my own party back in May, and to meet with the neighbours.

... and then I had a weird night. Friday morning I woke up with a sore back which then got better throughout the day. Thus I had another great workout that evening, no pain, feeling great, went to bed and woke in the middle of the night as if a bulldozer had hit my right rib cage. I had to skip my leg training on Saturday morning... grrr, especially leg training! I like my Saturday morning sessions; they are efficient and they usually inspire me to update the blog... sigh!

Well, and then it turned out that the pain got less when sitting nice and upright... like at a computer! Well, one has to take what is given and so I eventually started to fill the travel blog with my Sumatra diary. And because Michelle Desilets from Orangutan Land Trust started the whole thing with a tweet, I had to go circles and added the respective articles on the charity blog and the story blog as well.

Now the only blog that hasn't been touched yet is 'Nutrition', but so far I am rather happy with the new style. Updates are done so easily... well, and I even got some comments :o))

Have a great week and don't forget to once in a while to remember your dreams

Love

Things are falling into place!

Yep! We have a front page. Eventually I managed to bring a page together, merging all the blogs which constitute Incredible Ladies Project.

Additionally we all of a sudden have something like a mini-powerwalking club on Sunday morning. It is amazing: Since several years I tried to bring people together, and except of one friend nobody was very keen. So we two persistently went for our 1 hour round every Sunday morning, 8AM, meeting at her house. Now, today another lady joined, and a for next Sunday a fourth friend is considering to join. Cross fingers for good weather! If you live in Ipswich UK (our tour is located at the East side of town) and want to join: Get in touch and I let you know details.

The next thing for me to do is to fill the blogs a bit more. Charities, Food, and Travel are still empty, but I will get there, and then I have to focus on my training again, something which will feed the 'Bloody Hell...' blog a bit more.

It's good to be back!
Wishing you a brilliant week,

Love